Nuts are the fruits of certain shrubs or trees that have an edible kernel and a hard shell.They are "champions" in terms of the content of useful substances for the human body, because they contain many vitamins, minerals, essential oils and plant proteins, which is extremely useful for all organs and systems.And it is precisely thanks to their unique nutritional composition that today many experts focus on how useful nuts are for potency in men, so this topic should be discussed in more detail.
What do you need to know?
The information that proper nutrition can solve many health problems and improve the condition of the entire body as a whole is no secret, and today a healthy lifestyle, in which "proper nutrition" plays a key role, is promoted by almost all media.However, in the context of this issue, it should be said that poor nutrition very often causes fertility (inability to have children or infertility) and erectile dysfunction in men.And nuts can help solve this problem.
Everyone knows the expression - as strong as a nut, and there is not only one truth in it, but the truth, because, if you believe the research of scientists, that men who eat a handful of these fruits a day are several times less likely to suffer from potency problems and can boast of excellent sperm quality, so you should not ignore the information that nuts should be every representative of human weakness in half of the diet.
According to international statistics, about 70 million couples in the world suffer from problems with infertility or reduced fertility, and more specifically, almost every sixth family faces this problem, and in most cases it is the man who is "to blame" for this.Infertility usually occurs against the background of insufficient quantity and poor quality of sperm (they may have reduced activity or an irregular shape, for example), but a separate problem is also erectile dysfunction, that is, potency, which (as you can guess) simply does not give a man the opportunity to get pregnant (although here it is worth mentioning good sex. self-confidence).
The benefits of walnuts for men's health
The above-mentioned product can be found in the diet of literally every person, and this fact only pleases scientists, because their composition is truly unique and with their help it is possible not only to treat male infertility and impotence, but also to normalize the whole body as a whole.First of all, it must be said that people love this product for its pleasant taste, and its useful qualities turn out to be a really nice bonus.Nuts can become a really healthy snack, after which a person will feel full for a long time, but they are used not only in cooking, but also in the field of traditional medicine, and before we talk about which nuts are good for men for potency, it is worth saying that the presence of the following substances makes them useful:
- kernels contain a large amount of vitamin E;
- micro and macroelements, among which magnesium, iron, phosphorus and manganese play a special role, because they have a direct effect on the human genitourinary system and normalize its functioning;
- fatty acids are useful for the functioning of the vascular system, and walnuts are the leaders among other plant substances in their content (the information has been proven and confirmed by relevant research);
- organic compounds that are useful for the functioning of the whole body as a whole and other healing substances that make this food product almost indispensable in the human diet.
It is necessary to describe the benefits of the product for a very long time, because in addition to the generally known information about how useful nuts are for potency in men, it is worth knowing that their regular use can improve the functioning of the peripheral nervous system (they are recommended for use with high blood pressure).Carbohydrates and healthy fatty acids included in the composition are converted into energy, which is also due to the high content of magnesium, and therefore it is recommended to use them as an ultra-healthy snack (they are recommended to be consumed especially by those people who are on a diet, because the fats included in their composition do not contribute to the increase of body fat, but, of course, you should not forget.
In addition, the fatty acids that are part of nuts help prevent the development of atherosclerosis, because they reduce the amount of cholesterol in the blood, which has a beneficial effect on blood circulation and improves erection (or prevents the occurrence of erectile dysfunction).Also, this product is suitable for people suffering from diabetes because it lowers the glucose level and even improves the patient's condition.
At the same time, the fruit's ability to slow down the body's aging process (due to the high content of useful vitamins, fatty acids and trace elements), strengthen the body's immune system and prevent cancer is noted.
And if we talk about which nuts are the best for power, then we can say that the following types can be used for this purpose:
- nuts;
- cedar;
- nutmeg;
- Brazilian;
- hazelnut;
- almonds;
- the peanut
Nuts and power
Special attention should be paid to how useful nuts are for strength, and for this you should discuss the following information.A doctor from the University of California, Wendy Robbins, recently drew public attention to the properties of alpha-linoleic acid and its effect on the male body.She conducted a study described in the American Journal of Reproductive Biology, involving 117 men aged 21-35.They were divided into two groups, the first did not eat nuts and the second took 75 of this product every day (this "dose" was chosen because scientists calculated that it does not increase body weight, but at the same time increases the level of healthy fats in the blood).
Research has shown that after three months, the quality of the sperm (respectively the motility, concentration and stability of the sperm) in the participants of the experiment (the second group) improved significantly.Wendy Robbins explains this fact with the fact that this product contains organic acids, namely alpha-linolenic and arginine, which have a direct effect both on the quality of sperm and on the improvement of blood microcirculation through the vessels of the pelvic organs, and the last fact has the most positive effect on potency, so you should answer positively to the question of potency.consumed and in what quantity?In addition, it should be said that this product contains a high zinc content, which stimulates the production of male hormones that prevent the development of erectile dysfunction and eliminate its consequences.
Important!The founder of medicine, Avicenna, recommended the use of walnuts for the treatment of sexual impotence in men, who was one of the first to notice how much they increase the vitality of sperm and improve the filling of the penis with blood (they bring no less benefits to the female body than to the male).
Brazil nuts and their effect on the male body
Few people know that a rare and endangered species of capuchin monkeys owes their survival to Brazil nuts, which they love so much.The fact is that this particular genus of monkeys is able to open the hard shell and get to the nutritious core, which contains a supply of all useful vitamins and trace elements.The fruits of this tree contain a large amount of selenium and the amino acid arginine, which are considered powerful antioxidants.
The above components make it possible to increase the level of testosterone in men's blood, improve the quality and quantity of ejaculate released and increase the level of sperm motility, which is often mentioned in the scientific literature.
Special attention should be paid to the fact that selenium is a preventive measure for prostate cancer and almost half of the male population of the planet suffers from this disease today, and it is not surprising that people with a similar diagnosis suffer from erection problems.There are also many good things to say about arginine, because this acid stimulates erection by improving blood circulation in the penis (this amino acid increases the production of nitric oxide and causes dilation of veins, which increases blood flow through the vessels).
When talking about which nuts increase potency in men, you should not ignore the information described above, because there is evidence that eating two or three Brazil nuts a day allows you to meet the body's need for a daily dose of selenium and increase male strength, thus preventing the development of erectile dysfunction.
Important!Increasing the consumption dose of these nuts can reduce the level of testosterone in the body (due to the very high concentration of selenium in the blood) and thus provoke the development of erection problems, so you should not abuse them.
Hazelnuts and almonds
When we talk about how nuts affect potency, special attention should be paid to the beneficial properties of hazelnuts and almonds.Chinese scientists consider almonds a super strong medicine for potency and are completely sure that only 30 grams of this product per day is enough and there will be no problem with potency (the result will become visible after only a few months of such dietary enrichment).
Clinical studies have shown that regular consumption of almonds for 2-3 years can increase the duration of sexual intercourse by approximately 40% (clinical studies may be imprecise and may vary from person to person).The result is achieved due to the fact that the almond kernel contains arginine, which has a direct effect on the walls of blood vessels, which allows them to expand and relax.Improving blood circulation has a positive effect on erectile function, but it is worth remembering that the best effect is achieved by eating almonds 20 minutes before a meal, so its useful substances are absorbed much better.
Although it is believed that nuts are very useful for men, a recipe for potency can also include the use of hazelnuts, which contain a large amount of vitamins and trace elements.Regular consumption of hazelnuts helps strengthen the walls of blood vessels and has a positive effect on blood circulation.Hazelnuts can be used to prevent and eliminate male diseases, so experts recommend its use and for this it is enough to eat only 50 grams of this product per day and it is not recommended to exceed the dose, because hazelnut grains contain many nutrients and fiber, and exceeding their concentration can be fraught with side effects in the form of nausea and gas.Special attention should be paid to the selection of young nuts, because it is in them that the largest amount of all useful substances is concentrated.
You should refrain from eating hazelnuts if you are intolerant to this product (allergic reaction to it), are over 50-60 years old and have problems with the gastrointestinal tract.
Pine nut
When we talk about which nuts are good for male power, it is worth paying attention to pine nuts, which contain large amounts of zinc, arginic acid and vitamin E and are very useful for the normal functioning of the male reproductive system and normal erection.Cedar also helps to improve the walls of blood vessels and allows you to remove cholesterol from blood vessels, which makes it really necessary for men, while the daily dose is still 50 grams and cannot be abused, because otherwise it can lead to immediate weight gain and health problems (it is better to give priority to raw hazelnuts, because when they are fried or salted the desired).It's no secret how useful honey and nuts are for potency, the recipe for which is mentioned in almost all sources of information about improving "men's health", and hazelnuts in this case are no exception, so experts recommend preparing a "medicine" based on them - to do this, you just need to take a tablespoon of pine nuts, mix them with two or three cans of nuts with honey.add dry fruits to the above ingredients. This medicine is suitable for almost any person, except for those who suffer from individual intolerance to the medicine.
How effective is nutmeg for potency?
It would also be useful to mention how useful nutmeg is for potency, because this spice, according to the latest statements of experts, allows not only the normalization of the erection process itself, but also the improvement of the ejaculation process, normalizing its duration.This nut is shaped like a seed surrounded by tree-like scales and is commonly used as an effective spice with a spicy-sweet flavor.
Nutmeg has a beneficial effect on the body only in small amounts.Its healing effect is the stimulation of the cardiovascular system and the strengthening of the central nervous system.Pharmacological preparations based on nutmeg are used by men who notice a decrease in sexual potency due to:
- mood swings, excessive anxiety before sexual intercourse;
- fixing previous failures in intimate life;
- physical or emotional stress;
- constant stress and work conflicts;
- chronic fatigue syndrome.
Nutmeg powder is used to neutralize the symptoms of psychogenic impotence, to improve control over the ejaculation process and to extend the time of intimacy.
Recipes for the preparation of natural "medicines".
It is not enough to have information about which nuts for potency in men are better to use at home;you should also pay attention to the recipes for the preparation of "medicines" (although, as said above, they can simply be taken safely.
- You need to take a small glass jar (0.5 liters or less is suitable) and fill it to the top with peeled nuts.Then you need to fill the contents of the jar with honey.Adding additional ingredients to a traditional recipe will make the "medicine" not only healthier, but also much tastier.At the same time, experts recommend supplementing the homemade "pill" with nutritious, energetic dried fruits, as well as lemon, which is a source of large amounts of vitamin C and a natural erection enhancer.
- The second recipe for honey and nuts for potency means that you need to take 100 g of dried apricots, prunes, raisins and dates.Put them in a meat grinder and add 200 g of walnuts to the mixture.From 1 lemon you need to extract the skin and juice and mix them with the above ingredients.Pour a glass of bee honey over the resulting slurry and stir until smooth.To increase the effectiveness of this product, you can mix honey with different types of nuts: walnuts, peanuts, hazelnuts, pistachios, almonds.Many also claim that adding a few spoons of sour cream will also increase the nutritional value of the mixture, but this ingredient should be added "to taste".
It has already been described in detail above how nuts affect male potency.And, as you know, you can limit yourself to consuming 100 g of nuts per day, which, by the way, will fully compensate for the lack of protein in the body, if any, and take a tablespoon of honey, or you can use specially prepared recipes.In any case, the effectiveness will be at the right level, since there are no better products than honey and walnuts for potency - reviews from men only undermine this information.
- Honey-nut milk.Pour half a glass of cold, but pre-boiled water into a dozen chopped walnuts.After an hour and a half, strain the infusion and add two spoons of honey to it.Nut milk has a great effect on the duration of an erection;
- Onion seeds are mixed in equal parts with honey.To activate the production of testosterone, it is enough to drink 1 teaspoon of the mixture several times a day;
- Honey and aloe.Half a kilogram of peeled hazelnuts is mixed with 100 ml of aloe juice and parsley rhizome, ground into powder and then taken three times a day immediately before meals;
- A third of a glass of honey in equal parts is mixed with freshly squeezed carrot juice and taken before meals;
- Honey and dry ginger root lead to a homogeneous consistency and, washed down with water, are taken before eating.
How to get it?
It becomes clear how useful and easy to use nuts are for potency in men;the recipes for these drugs are not very different from each other, therefore the methods of taking the nutritional mixture are identical - eat only 2 tablespoons per day.This dose can be divided into two doses (in the morning on an empty stomach and in the evening before bed), or you can take a "loading" dose in the late afternoon, a few hours before sleep (or intercourse).
It is believed that eating a plate of nuts with honey will be more effective if you wash down the sweetness with a glass of milk.The fact is that the product is rich in calcium, zinc and magnesium - this trinity, which is no secret to anyone, is the basis for the production of the male hormone testosterone.A serving of full-fat cottage cheese, which is good as a healthy and nutritious breakfast, will give about the same effect.
Which honey is better to choose to make medicine?
It is not enough to know which nuts can be considered the best for potency, because they are mainly used together with honey, so special attention should also be paid to what type of honey should be used for this purpose.
The greatest benefits for men come from ginseng honey, as well as buckwheat, chestnut and flower nectar.If you take flower honey, then the most suitable honey plants for improving men's health will be basil, jasmine and orchid.
To achieve the desired positive result, you should include honey in your daily diet.According to old customs, it is recommended to chew on honeycombs, as they contain a large amount of additional vitamins.Some experts recommend consuming honey in the morning on an empty stomach, slowly dissolving one or two teaspoons in the mouth, while others recommend consuming honey in the evening, two to three hours before bed.
The recipe of honey with nuts is a champion in the composition of vitamins, as well as the most common method for increasing male desire.To do this, you need to mix crushed walnuts with honey in a ratio of approximately 1:1 and take one or two tablespoons of this mixture every day for a month.After only one week of honey therapy, the patient will feel an improvement in sexual activity.
What can be said as a conclusion?
There are different ways to normalize men's health, and nuts with honey for strength are not the only means of normalizing the functioning of the genitourinary system, and if a person decides to use the recipes of traditional medicine to improve erection, then he should be prepared for the fact that the course of treatment will be quite long and the effect from it will not be expected immediately.Positive and, most importantly, rapid changes can be expected when taking proven medications for the normalization of erection and the treatment of erectile dysfunction, which are sold in pharmacies and are fully proven drugs.
What should you pay attention to?
In addition to everything described above, you should also pay attention to the general state of your health, and especially carefully monitor your diet and your psycho-emotional state of the body.A healthy diet means maximum consumption of fresh vegetables, fruits and dairy products (cheese, cottage cheese, milk).It is also worth including only the healthiest fats, such as ghee, in your diet.The consumption of alcohol, fried foods and white flour products has a negative effect on the body and male power, so their consumption should be limited.
Regarding the psycho-emotional state, it is worth saying that it often affects sexual relations no less than a healthy diet.Confident and high spirits, emotional relaxation, tenderness, a comfortable atmosphere - these factors create a favorable state of mind, which is necessary for high-quality sexual relations.If necessary, you can always adjust your morale in advance, and there are also many different methods for this, but the main thing is to relax and "let go of the situation".
Natural aphrodisiacs can increase the effect of proper nutrition (we are not talking about any pills that can be found in "adult" stores, which are included in food products, and these include many seafood, which are recommended to be included in the menu of romantic dinners for obvious reasons.
